Reflexology 101: Regulate your Hormones with Saira

Join us for a brief 60 minute integrative Reflexology workshop for women looking for endocrine support.

Are your hormones fluctuating due to poor sleep, grief, diet, familial engagements or
environmental stressors? Are you feeling challenged post-Ramadan, lethargic or out of
balance? Saira's holistic reflexology workshop will provide you with gentle protocol that may help regulate your cortisol, melatonin and reproductive systems. You'll be provided a yoga mat, ayurvedic oils to use during the workshop alongside a guided meditation for mental relief.

Saira is NOT your Healer, she is a conduit of deep compassion & believes that we are all born
worthy. As a certified Reflexologist, Womens event Facilitator and Holistic health Practitioner,
she has supported over 700 bodies and feet in the last 3 years with her 1:1 reflexology, and
guided meditations to help persons restore their self-worth and support their well-being. She
celebrates her 20th year with her Holistic Henna business, ‘Breath of Henna’ this July having
adorned over 350,000 persons since she was a 16 year old street Artist. Her advocacy work
ranges from fundraising for Parkinson’ Canada’s annual Superwalk to help build research to
mitigate symptoms and in supporting women and children through her seasonal art therapy
workshops including her annual women’s wellness retreat for Sakeenah Canada, ‘Blooming in
the Heart's Garden’.
Saira believes that when we take accountability for our well-being, we can then raise our
energetic frequency to mitigate our internal fears, improve our cognitive health and raise
collective, powerful and aligned communities with shared dialogues of compassion.
Self-compassion is an integral part of community healing and we, as humanity, are inseparable when it comes to healing, both individually and as a community.

Note: if you have sensitivities, please bring your own body balm or lotion to apply to your
feet. Please know that reflexology is best done on bare feet. Love your feet, learn about
your body and health & join us.

Open to participants 13+

This event is taking place at MLSE LaunchPad: Room 1

Things to keep in mind:

• This event is exclusively for females.
• Photos will be permitted, so don't forget to capture those memorable moments!
• Tournament games won't interfere with any scheduled workshops.
• If you're able, please consider donating what you can to support this event.
• Please register for the workshop only if you're fully committed to attending. Given the limited spots available for this free event, we aim to avoid last-minute cancellations or no-shows. Your cooperation ensures that everyone has a chance to participate.

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This complimentary workshop is part of the 2nd Annual MWSBL x Hijabi Ballers Tournament: Unite to Compete. Unite to Connect taking place at MLSE Launchpad on May 19 & 20. The event features free workshops, wellness sessions, a Modest Activewear Exhibit and a Celebrity 3v3 Game, in addition to a women's only basketball tournament. This event is curated to celebrate and unite Muslim female athletes and allies. Although this event is for females only, you do not need to identify as Muslim to take part - your allyship is valued and appreciated! You may also attend the event on a drop-in basis and take advantage of other programming going on throughout the day. For a full list of programs and features at the event, please visit www.mwsbl.com or check us out on instagram: @mwsbl_ or @hijabiballers

Event Venue & Nearby Stays

MLSE LaunchPad, 259 Jarvis Street, Toronto, Canada