Name: Building Self-Compassion from Within with Dina Shamlawi
Start: 2024-05-20T11:15:00-04:00
End: 2024-05-20T12:00:00-04:00
Location: MLSE LaunchPad

Building Self-Compassion from Within with Dina Shamlawi

A women's wellness workshop with your Muslim sisters!
About this Event

In this transformative workshop, participants embark on a journey of self-discovery and self-compassion. This empowering session offers practical tools and insights to cultivate a deeper sense of kindness and understanding towards oneself. Through interactive discussions, guided meditations, and reflective exercises, participants explore the components of self-compassion and learn how to overcome common barriers. Together, we create a supportive space where women can embrace their vulnerabilities, celebrate their strengths, and nurture a more compassionate relationship with themselves. Whether you're seeking inner healing, resilience, or simply a greater sense of well-being, this workshop provides a nurturing environment to foster self-compassion and promote personal growth.

Join us and embark on a journey towards self-love, acceptance, and empowerment.

Dina Shamlawi is a Palestinian-Canadian Educator and Registered Psychotherapist (Qualifying). Dina works with clients from a wide range of backgrounds in her own practice, DMS Psychotherapy, and is proud to be a therapist with Hello Leena, Canada’s first and largest BIPOC-focused mental health platform.

Things to keep in mind:

Participants must be at least 13 years of age and must identify as female.
Photos will be permitted, so don't forget to capture those memorable moments!
Tournament games won't interfere with any scheduled workshops.
Interested in exploring other workshops? Be sure to check out details on our Instagram.
If you're able, please consider donating what you can to support our initiatives.

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This complimentary workshop is part of the MWSBL x Hijabi Ballers Tournament: Unite to Compete. Unite to Connect taking place at MLSE Launchpad on May 20. The rest of the event will feature other free workshops and programming, in addition to a women's only basketball tournament. This event is curated to celebrate and unite Muslim female athletes and allies. You do not need to identify as Muslim to take part in this workshop/event- your allyship is valued and appreciated!