Advertisement
The energy of the Autumn invites time for introspection and reflection. This half day retreat is an opportunity to go inwards into your heart to give yourself a self-care moment, a moment to reset your energy and invite deep relaxation.The retreat includes 3 powerful healing sessions for body, mind and soul:
🧘♂️YIN YOGA: Yin Yoga is an passive and introspective practice where you hold the asanas for a longer period of time (stillness) to bring healing and stretch the connective tissue and ligaments in the body.
🌬️ BREATHWORK: Your breath knows the way and when you breathe with awareness, you open a door to bring healing to your body through physical or emotional releases. This journey will focus on softening the body.
🌟 SOUND HEALING: A deeply relaxing sound journey to wrap up the day and leave you feeling relaxed and nurtured.
Book Tickets: https://www.chokureikihealing.com/event-details/reflect-restore-day-retreat
Advertisement
Event venue
Doddinghurst Village Hall, Doddinghurst Village Hall, Church Lane, Doddinghurst, Brentwood, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.