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Are you feeling the chill in your bones, sluggishness in your joints, or a heavy mind as the season changes?In Traditional Chinese Medicine (TCM), Qigong and Kinesiology winter isn’t just a change in weather—it’s a shift in energy.
When our bodies are out of balance with the season, we become vulnerable to environmental factors known as the "6 External Evils" (or Climatic Factors) namely, Cold, Damp/Phlegm, Dry, Wind, Summer Heat, and Fire. These pathogens can invade the body, transforming into internal disruptions like chronic phlegm, stiff joints, low immunity, cold uterus, stubborn congestion.
In this unique Qigong Winter Introduction Workshop, where you will learn how to shield your body, clear stagnant energy, and build a vibrant inner fire to carry you through the coldest months of the year.
• Learn how Cold, Damp, Dry, and Wind specifically affect your organs and energy pathways during winter.
• The Story of Phlegm & Sluggishness: Understand how external dampness and cold turn into internal blockages—and how to clear them.
• Winter Qigong Movements: Gentle, powerful physical practices designed to warm the kidneys, strengthen the lungs, and boost immunity.
• Breathwork & Acupressure: Simple daily tools to release tension, expel deep-seated cold, and keep your life force (Qi) flowing smoothly.
⏱️ Event Details:
• 📅 Date: Thursday 19th November
• ⏰ Time: 1.45pm-3.15pm
• 📍 Location: South Weald Parish Hall, 85 London Rd, Brentwood. CM14 4NP.
• 🧘♂️ Who it’s for: Absolutely everyone! No prior Qigong or TCM experience required. Bring comfortable clothes and an open mind.
• 🌿 Invest £15 includes refreshments
To BOOK email [email protected]
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Event venue
South Weald Parish Hall, 83 London Road, Brentwood, CM14 4NP, United Kingdom
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