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This program is a guided Savasana practice and a guided supine pranayama preparation practice. Each month students will be expected to practice 3 times per week to be prepared for the next month progression towards Ujjayi Pranayama and Viloma Pranyama simplified.
In sessions 4 and 5 we will transition to seated pranayama, refining posture and developing sensitivity in the fingers to manipulate the nostrils effectively.
Participants who successfully complete the program will receive a 10-hour Yoga Alliance certificate.
The program is offered in both English and Turkish.
Time: Sundays, 2:00 PM - 4:00 PM(Istanbul Time)
Class 1: Dec 13, 2026
Class 2: Jan 17, 2027
Class 3: Feb 21, 2027
(March off)
Class 4: Apr 18, 2027
Class 5: May 9, 2027
Program Fee: 20,000 TL (valid for payments made on or after November 16th)
Early Bird Fee: 15,000 TL (valid for payments made on or before November 15th)
Hart Lazer:
Hart Lazer has been teaching and training Yoga teachers for more than 30 years.
Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, and Buddhist practices. Using a tailored and multi-faceted approach, his intention is to guide individuals in their understanding of themselves, and despite the challenges of life, to do so with ease and enjoyment.
Hart’s major influences in his life and teaching are Ramanand Patel and Ken McCleod.Being the co-founder of United Yoga Montreal gives Hart a home base from which he teaches nationally and internationally.
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YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey
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