About this Event
Life can be busy, demanding and overwhelming. This practical and engaging workshop is designed to help you reconnect with yourself, and develop healthier wellbeing habits.
In a safe and welcoming space we will explore the connection between wellbeing, boundaries and emotional resilience, leaving with practical tools you can use in everyday life.
In this workshop you will:
- Explore healthy boundaries and how to communicate them effectively
- Build your own personalised wellbeing toolkit
- Create a realistic wellbeing plan to support your mental, emotional and physical health
- Identify what energises and drains you through our Energy Audit exercise
- Meet new people and enjoy and afternoon where you are the focus
Whether you're looking to reduce stress, improve self-awareness or simply invest in your wellbeing, this workshop offers a supportive space to pause, reflect and reset.
Self-care Action plan booklet for each attendee.
Facilitated by Cherrill Hutchinson
Cherrill Hutchinson is a Wellbeing Practitioner, Counsellor with extensive experience designing and delivering programmes that support wellbeing, confidence, personal growth and resilience.
Founder and Director of BWKI supporting women through transformative wellbeing and empowerment programmes.
Because wellbeing isn't a luxury—it's essential.
Event Venue & Nearby Stays
Barking Enterprise Centres CIC, 50 Cambridge Road, London, United Kingdom
GBP 6.39
