About this Event
If your brain has been feeling busy, your focus feels fragile, and your routines keep slipping the second life gets hectic—this is for you. Reclaiming Focus is a feel-good, science-backed experience that blends movement, mindset, and community so you leave with both a dopamine boost and a plan you can actually stick to.
What you’ll experience
1) High-energy Sing Along Spin Class
We’re starting with an endorphin-loaded spin session with a playlist you can’t help but scream-sing to. Think lights, sweat, serotonin, and the kind of movement that resets your whole nervous system.
2) Therapist-led Workshop: Attention & Brain Health
After class, you’ll dive into an in-depth, practical workshop led by a therapist on:
- Why attention is so hard right now (and what it actually is)
- How to manage distractibility, overwhelm, and mental fatigue
- Managin AD(H)D and anxiety
- Building routines that support long-term brain health
- We’ll cover the foundations including: sleep, nutrition, movement, stress regulation, social connection, and more.
3) Hydration Station by Blume
Refuel with a curated hydration station from Blume to keep you feeling energized and supported throughout the experience.
4) Goodie Bags + Social Connection
Wrap up with a cozy social designed to help you make new friends (without awkward small talk). Expect conversation prompts, intentional vibes, and a room full of women who also want better habits and better community.
Who this is for
- You feel scattered, overstimulated, or stuck in “scroll + stress” mode
- You want routines that support focus and long-term brain health
- You love high-energy workouts and practical personal growth
- You want to meet new people in Toronto in a low-pressure, intentional way
Come for the spin high. Leave with a brain-health routine that actually fits your life—and a few new friends while you’re at it!
Event Venue & Nearby Stays
1866 Bayview Ave, 1866 Bayview Avenue, Toronto, Canada
CAD 65.23
