About this Event
Are you ready to...
đĽLet the fire of your presence welcome all of you home?
â¨Let the internal parts that youâve turned from reclaim their beauty and magic?
Join RECLAIM: a full-day immersive workshop guided by somatic practitioner/dancer Hayley Shannon & nature-based trauma therapist Rachel Duthler to explore creative and embodied practices to face the hidden parts of you and recover their magic.
ABOUT THIS OFFERING
How do we build compassion for the parts of ourselves we struggle with?
How does it feel to reintegrate them and reclaim the gifts that they hold?
At times, we all experience aspects of ourselves that we judge or want to hide from. But every time we choose to outcast a part of ourselves, we are also abandoning the gifts that this part holds.
Through movement/dance, psychodrama, parts work, journaling and ritual, we grow our capacity for curiousity & compassion while tending to whatâs ready to be seen, reclaimed, and loved back into our wholeness.
This workshop is your invitation to:
- Tend to a part of you that feels stuck, ashamed, or hidden
- Offer space for internal judgements and invite a sense of self compassion
- Discover what it feels like to move with embodied Self energyâ a grounded, spacious and loving awareness
- Utilize movement and dance as tools for embodied integration
- Journal and draw as inspiration for movement
- Experience small group playfulness and support
- Integrate a challenging part to reclaim your inner sovereignty
This workshop is for you if youâre ready to:
- Soften judgment toward parts you find difficult to love
- Embody a deeper connection to your inner world
- Reclaim a fragmented aspect of yourself and celebrate its wisdom and creativity
- Dance your way into deeper integration
đApproximate Workshop Flow:
9:45am Doors open; welcome and orient
10-12:30pm Intro to Parts Work & Dance; building our foundation
12:30-1:30pm Lunch break; bring your own or explore nearby cafĂŠs
1:30-4pm Deepen into embodied and creative practices including movement / dance, parts work, psychodrama, journaling & ritual
4-4:30pm Close and digest the day
LOGISTICS:
đď¸ Investment: $150-300 | Payment plans available
đ Work-trade: 2 partial work-trade spots available for those with financial need. Send us a message to apply: [email protected]
đ˛ Plan to bring your own lunch or visit the local cafĂŠs; we will have a communal snack table
đSPACE IS LIMITED. Secure your spot today.
đ Questions? Reach out to usâweâd love to hear from you.
Hayley - [email protected]
Rachel - [email protected]
Event Venue & Nearby Stays
Fremont Abbey Arts Center, 4272 Fremont Avenue North, Seattle, United States
USD 100.00 to USD 268.61
