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We all know that moment: a sharp comment, a stressful situation, an unexpected setback... and we react before we've even thought.Yoga offers another way: creating space between what happens and how we respond.
In this 75-minute workshop, we'll explore the yogic understanding of reactions, emotional patterns, and conscious response. This isn't about suppressing emotion or never reacting, it's about learning to observe what arises and choosing how we meet it.
No prior yoga or philosophy background needed.
We'll explore:
· Why we react automatically
· Mental patterns that cloud clear seeing and how they shape perception
· The space between stimulus and response
· Responding consciously vs. suppressing emotion
· Bringing this awareness into daily life
Through philosophy, discussion, breath awareness, meditation, and gentle movement, you'll experience these teachings, not just learn about them.
🍵 Tea and a quiet moment to settle in are part of the experience.
📅 Saturday, 26 September 2026
🕐 1:00pm (75 minutes)
📍 Darwin Studio
Limited spots (pre-booking recommended)
$35 | Members receive discount
About the teacher:
Ryoko Jones is a yoga teacher specialising in Ashtanga yoga, Yoga Sūtras chanting, and yoga philosophy. She lived in India to study this ancient practice in depth, receiving these teachings through her lineage of teachers.
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Event venue
28 Bishop St, Woolner NT 0820, Australia, 28 Bishop St, Woolner NT 0820, Australia, Darwin
Tickets
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