About this Event
This session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve circulation, mobility, breathing coordination, and overall vitality. The session is suitable for beginners and emphasizes proper posture and relaxed breathing.
Class Outcomes
Participants will:
• Learn foundational Baduanjin movements
• Improve flexibility and joint mobility
• Enhance breathing coordination
• Experience stress reduction and improved energy
• Gain a simple practice they can continue at home
Who this is for
Adults seeking gentle, low-impact movement and stress relief.
Pre-requisites
No experience required.
Age
Adults 18+, ideal for 40+ and seniors.
Event venue & nearby stays
Behavioral Fitness, 1399 Ygnacio Valley Road, Walnut Creek, United States
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