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Join my Tuesday Qigong class at 6:00 PM!In this clip, I share a short practice from one of my live Morning Qigong sessions. Qigong is a gentle mind-body practice that combines slow movements, breathing and intention to help strengthen both body and mind.
Regular practice can help:
- Improve breathing and lung health
- Support energy and blood circulation
- Release stiffness in the neck, shoulders, back and waist
- Aid digestion and strengthen the spleen and stomach
- Reduce stress, calm the mind and improve sleep
- Boost vitality and overall immunity
- Loosen joints and relax muscle tension
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55 Thyme Close, IP242YA Thetford, United Kingdom, 55 Thyme Close, Thetford, IP24 2YA, United Kingdom
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