Advertisement
Yoga with Tracey weekly community classes. We move through seated, standing, folding, laying postures with balances, inversions (upside down) and the odd back end included.. all guided and supported by intentional breathing for maximum benefit.
There is always a guided relaxation at the end - the best bit for some! And you will learn meditation and mindfulness techniques and learn a little about yoga philosophy if you wish.
There are modifications and progressions offered to suit you whether you are a total beginner or a seasoned pro and you will be encouraged to do what feels right for you, in the moment.
Everybody and every body is respected as you are. My classes are enjoyed by people of all ages and genders. Some are flexible but most were not when they first started so please don’t worry if you are not.. you soon will be.
There are drop in or block booking options and your
FIRST CLASS IS FREE (use the code on the booking information via the link).
Thetford classes are held at The Hub, formerly Church of the Nazarene.
Advertisement
Event venue
Anna Gurney Close, Thetford , United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.