Qi Gong for 60+ (Danforth Toronto)

After a lifetime of caring for your family, friends, and others, it's time to care for yourself.

At 69, Master Teresa Yeung understands that staying active and taking care of our body, mind, and spirit becomes increasingly important as we grow older.

This is your time to nurture yourself, keep moving, and thrive in the years ahead.

Through the gentle practice of Pureland Qi Gong, you will learn simple movements, breathing, and relaxation practices designed to support your body's natural balance, circulation, flexibility, and vitality.

Qi Gong offers a gentle way to continue being active while giving yourself time to slow down, breathe, and reconnect.

You will explore practices that can help you:

• Keep the body gently moving
• Support flexibility, balance, and coordination
• Encourage relaxation and mindful breathing
• Cultivate and circulate Qi (energy)
• Develop greater awareness of your body
• Create a regular practice for your own well-being

And you can practice both standing and seated. You don't have to be on your feet for the entire class.

You have spent much of your life taking care of others.

Now, take one hour for yourself.

Join Teresa Yeung and other adults 60+ for a welcoming introduction to Pureland Qi Gong and discover a gentle practice you can continue to enjoy as you move forward in life.

You are never too old to start something new.

Room 212 Danforth Avenue

2nd floor of Carrot Common

Toronto, Ontario M4K 1P1

$20 + 13% HST = $22.60 total

Please arrive 10–15 minutes early so you have time to settle in before the class begins.

Generational Qi Gong Master Teresa Yeung is the founder of Pureland International Qi Gong in Canada and a successor in the lineage of Grandmaster Weizhao Wu.

With more than 30 years of experience teaching Qi Gong internationally, Teresa has shared Qi Gong with people from many different backgrounds and age groups.

She is the creator of Wu's Eye Qi Gong®, Heart Chi Gong™ and the Hidden Pearl Series for Women, and is a 3-time #1 internationally bestselling author.

At 69, Teresa is especially interested in sharing Qi Gong with people in her own generation — helping them discover simple ways to keep moving, breathing and cultivating greater balance in everyday life.

PurelandQiGong.com

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Carrot Common Meeting Room 212 (Steps from Chester Subway Station), 348 Danforth Avenue, Toronto, Canada

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