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END OF YEAR PUSH PULL COMPETITION 2026 💪So this year again, we’ll be keeping it simple!
3 Lifts on Log
3 Lifts on Deadlift
Biggest combined total wins the category.
Any shared positions will be decided by actual weight lifted minus bodyweight across both events or quickest Pint drunk😬
🏆 Trophies for the top 3 in each category!
CATEGORIES
Female
* Novice
* Experienced
Male
* Novice
* Inters
* Opens
Get yourselves along and smash those End of Year PBs! 💪🔥
📅 Saturday 5th December 2026
💷 Entry: £40
Payment by PayPal using Friends & Family to:
[email protected]
Or by BACS payment:
Dedicated Strongman S&C Gym
20-51-08
20092231
⚠️ PLEASE STATE WHICH COMP & CATEGORY YOU ARE ENTERING.
Entry cut-off: 31st October 2026
👀 Spectators: £5
SUGGESTED OPENING WEIGHTS
These are suggested starting weights and do not count as one of your 3 lifts. However, please step up if your opening lift is comfortably above the suggested weight.
Novice Ladies
* Log – 40kg
* Deadlift – 100kg
Experienced Ladies
* Log – 50kg
* Deadlift – 120kg
Novice Men
* Log – 80kg
* Deadlift – 170kg
Inters Men
* Log – 110kg
* Deadlift – 240kg
Open Men
* Log – 125kg
* Deadlift – 280kg
RULES
* Everyone gets 3 lifts on Log and 3 lifts on Deadlift.
* Log first, followed by Deadlift.
* Dropped bar = No Rep on Deadlifts.
* Rebel Strength Log.
* Texas Deadlift Bar with calibrated plates.
* Suits and grip tops are allowed.
Get entered, get training and let’s finish the year with some big PBs! 💪🔥
🏆 Saturday 5th December 2026 — see you there!
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Event venue
Hanson Road Business Park, Liverpool, United Kingdom
Tickets
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