About this Event
Pregnancy, labour and recovery place unique demands on the body, and understanding what's happening can help you feel more prepared and confident for the journey ahead.
Join Clarissa, Lead Midwife and Co-Founder of The Motherhood Practice, and Alexa, Women's Health Development Lead at Six Physio, for an informative and interactive evening exploring birth preparation from both a midwife's and physiotherapist's perspective.
Together, they'll guide you through the antenatal, labour and postnatal journey, covering:
- How your body changes during pregnancy
- Pelvic mechanics and managing load through each trimester
- What happens during labour and how it progresses
- Breathing techniques and practical positioning strategies
- How an epidural may influence movement and labour
- Recovery after birth and what to expect in the early weeks
The session includes live demonstrations of labour positions, practical tips you can use immediately, and plenty of opportunity to ask questions in an open and supportive environment.
Whether you're expecting your first baby, adding to your family, or supporting someone through pregnancy, you'll leave with useful knowledge and greater confidence about preparing for birth and recovery.
Your ticket includes
- Entry to the workshop
- Welcome drinks and appetisers
- A free pair of Pilates socks to take home
- Q&A with both speakers
- Networking opportunities with other attendees
Schedule
6:30pm – Welcome drinks & appetisers
6:45pm – Presentation and live positioning demonstration
7:20pm – Q&A session
7:40pm onwards – Time to chat, ask further questions, and connect with other parent's-to-be
Come along for an evening of expert guidance, practical advice and honest conversation about preparing your body for birth and recovery.
Event venue & nearby stays
Six Physio, 27 Queen Anne's Gate, London, United Kingdom
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