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Growing a baby is incredible—but it can also be physically and emotionally demanding. Join us for Prenatal Yoga, a gentle, supportive class designed to help you feel stronger, more comfortable, and more connected throughout your pregnancy.This 45-minute class focuses on safe movement, breathing techniques, gentle stretching, and relaxation to help relieve common pregnancy discomforts while preparing your body and mind for labor and birth. You'll also have the opportunity to connect with other expecting moms in a welcoming, judgment-free environment.
✨ No yoga experience is necessary
✨ Suitable for all trimesters (with your healthcare provider's approval)
✨ Modifications and props provided for every stage of pregnancy
Take time for yourself, your baby, and your well-being. We can't wait to support you on this beautiful journey!
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