Pregnancy Wellbeing Retreat Day

Join us at The Yoga Den Buxton on April 17th 2027 at 12:00 PM (BST) for a relaxed day all about your pregnancy wellbeing. Whether you’re looking to unwind, connect with other mums-to-be, or learn some gentle yoga and mindfulness techniques, this retreat has got you covered. Come as you are and enjoy a calm, supportive space designed just for you and your baby. Can’t wait to see you there!

What to expect on the day?

• A day full of nourishing food shared in community with your fellow women and mothers ~ Lunch & dinner & multiple snack times included in your ticket. Food is plant-based and gluten free.
• 3 spaces ~ the downstairs yoga studio - where our classes and circles will be held, the eating space/tea break chill space, and the upstairs nap/retreat space.

• Opening Circle ~ this is where we will have a meditation together as a group and do some bonding exercises, and get to know one another.

• A birth preparation, antenatal, and hypnobirthing class ~ this is a class where you will have an opportunity to hear from local midwives and a doula, about good ways to prepare for birth, what to expect during your pregnancy, and techniques when birthing to help the dance (birth) run smoothly. Midwives will help you to navigate the system to get the birth & care you would like.

• The goal of the class is to empower women to have the birth that allgines with them, and to have a gentle pregnancy rooted in self-care, kindness, and connection.

• Q&A session after the birth preparation class.

• Pregnancy yoga ~ this is an opportunity to connect with your body and baby, in a group gentle yoga class. Led by a midwife and yoga teacher (mats provided).

• A crystal healing group activity.

• A Yoga nidra meditation combined with Aromatherapy and Massage ~ this is a perfect chance to switch off, relax, and even sleep.

• Bump painting as a group exercise ~ with natural paints.

• Pregnancy circle (in addition to our opening and closing circles) ~ this is a perfect opportunity to share, connect, and to go inwards. April (Doula, Midwife, and Space holder) will be hosting our pregnancy circle, we will have our journals ready to go inwards and reflect, a pregnancy tarot deck, a blessings way - where we will all give affirmations to each other, an opportunity to connect with your deeper self and baby.

• A singing group exercise ~ Natasha will be singing songs based on motherhood and the feminine where we can all join in. Song is a great way to connect with one another, baby, and ourselves.

• A nap space upstairs if you need to retreat at any point and have some time out.

• Gift bags to take away on the day ~ oils, crystals, self-care accessories, messages, baby items, and soaps.

• Payment plans available - contact - [email protected]

Event venue

The Yoga Den Buxton, 27 Lightwood Road, Buxton, United Kingdom

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