About this Event
What to Bring:
😴 Eye mask: Helps reduce visual stimulation and deepen relaxation (Recommeded).
💧 Water bottle
🛌 Blanket and a small pillow
🧘 Yoga mat
Lights down. Music up. A Human Powered Breathwork Experience
Monkey Mind is more than a breathwork class. It's a guided journey inward. Our minds are constantly racing, filled with endless chatter, distractions, and worries that mentally overwhelm us and physically exhaust us. Through guided breathwork, Monkey Mind invites you to quiet the noise, break free from the cycle of overthinking, and rediscover the peace that exists beneath it all.Through conscious connected breathing, nervous system regulation, emotional release, heart-brain coherence meditation, and a gentle sound bath, you'll move beyond the noise of the thinking mind and reconnect with the calm, clarity, and resilience that have always been within you.
This isn't about escaping your life. It's about returning to yourself.
Whether you're feeling overwhelmed, emotionally stuck, mentally exhausted, or simply curious about the power of your own breath, this experience offers a safe and supportive environment to slow down, let go, and explore beneath the surface.
No previous breathwork experience is necessary. Simply wear comfortable clothing, bring an open mind, and allow yourself to receive. Everything you need is already within you. We'll simply use the breath to help you rediscover it.
We look forward to welcoming you.
Until we meet… keep exploring beneath the surface.
Breathwork. Meditation. Sound Healing.
Conscious connected breathing helps you engage with your breath, regulate your nervous system, and explore emotional release.
Heart-coherent meditation follows, helping you settle your mind and integrate the experience.
The crystal singing bowl sound bath gently guides you into deeper relaxation, using soothing tones and vibrations to support rest and integration.
What This Session Supports
- Nervous system regulation
- Stress and tension release
- Mental clarity and focus
- Emotional balance
- Relaxation and self-awareness
How the Session Flows
We begin with guided breathwork to help regulate the nervous system, release tension, and create space for emotional exploration.
Next, we transition into heart-coherent meditation, allowing the mind and body to settle and integrate the experience.
We close with a crystal singing bowl sound bath, where layered tones and vibrations create an opportunity to relax, unwind, and restore.
This is not a typical class.
Come as you are.
Leave lighter, clearer, and more connected to yourself.
How to Prepare
- 🧘 Dress comfortably: Wear loose, breathable clothing.
- 🍽 Avoid heavy meals: Try not to eat 2–3 hours before the session.
- ⏰ Arrive 15 minutes early: Give yourself time to settle in.
📍 Forte Lab — Astoria, NY
🗓 In-person • Limited spots available
This is your invitation to pause, breathe, and realign.
Upon signing up, you will be added to a WhatsApp group where you'll receive session updates and important information. Your contact details will remain private and will not be shared. The group will be dissolved after the class concludes.
Event venue & nearby stays
Forte Lab, 38-05 20th Avenue, Queens, United States
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