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This strength training fitness class is a full-body workout that uses weights, resistance bands, or body weight to build muscle, boost metabolism, and make daily physical tasks easier. We'll target major muscle groups using compound movements like squats, lunges, presses, and deadlifts, typically mixing in dumbbells and occasionally barbells, kettlebells, or resistance bands. You choose your own weight level.
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Event venue
1915 Fordney St, Saginaw, MI, United States, Michigan 48601
Tickets
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