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Kick your week off with this low impact workout that alternates between short bursts of maximum-effort pedaling and periods of active recovery. After a warm up we'll cycle at an all-out or heavy resistance pace for short windows, followed by a recovery period. Rides combine seated climbs, standing sprints, heavy gear pushes, and rhythm changes, all controlled individually via your bike's gear adjustment. High-energy music tracks set the cadence and intensity for each push and recovery block. *STARTS IN OCTOBER*
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Event venue
1915 Fordney St, Saginaw, MI, United States, Michigan 48601
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.