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Posture, Hips & Low Back: Rethinking How You Stand and SitTime: 2:00–4:00 PM
Cost: $35 per person
Posture isn’t about standing “perfectly”—it’s about giving your spine better options. Learn how hip strength, hamstring length, and core support all play a role. We’ll work through practical exercises and standing poses that help your back feel more supported during daily life.
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Event venue
4313 East County Rd 466 201, Oxford, FL, United States, Florida 34484
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