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Strength with Bands & Bodyweight: Yoga-Inspired ConditioningTime: 2:00–4:00 PM
Cost: $35 per person
Blend yoga, bodyweight work, and resistance bands for smart, joint-friendly strength training. You’ll learn simple combinations you can repeat at home to build strength safely, plus how to scale intensity up or down without beating yourself up in the process.
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4313 East County Rd 466 201, Oxford, FL, United States, Florida 34484
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