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Restore, rebuild, and recover—together with your baby 💛This class is designed to support your postpartum healing, core recovery, pelvic floor health, and nervous system—while making space for your baby to be right alongside you.
Babies are welcome just as they are—feeding, sleeping, moving, or needing you at any time.
This class is for you if you:
• Are in the postpartum period (weeks, months, or even within the first year)
• Want guidance on safely returning to movement
• Are experiencing core or pelvic floor symptoms
• Are looking for connection and community with other mothers
Class Details:
đź“Ť The Little Herbal Apothecary (Old Town Lafayette)
đź“… Wednesdays
⏰ 10:45–11:45 AM
• Small, supportive group
• Baby-friendly environment
• Props + tea provided
• Bring your own mat + water bottle
• Optional: bring your own mug to reduce waste
This is more than a class—it’s a space to be supported as you navigate early motherhood and beyond.
Limited spots available
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Little Herbal Apothecary, 210 S Public Rd,Lafayette, Colorado, United States
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