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Postnatal yoga at Vital Beat is unhurried movement built around the reality of early parenthood: interrupted sleep, a body that's been doing a lot, and approximately zero spare energy.Breathwork, seated stretches, and slow movement designed to work with your body rather than demand more of it. A space to move and breathe for you and your bub, however you arrive - sleepy, hungry, grizzly, or all three.
No experience required.
TUESDAYS @ 10:45am
4th AUGUST - 1st SEPT
COURSE - Run in 5-week blocks, with a 2-week break between each round. Course already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
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Event venue
52 Rear, Helena St, Midland, WA, Australia, Western Australia 6056
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