Advertisement
Post-Holiday Nervous System ResetMove. Breathe. Release. Reset.
The holidays bring so much joy and connection, but they can also leave us feeling overwhelmed, exhausted, and stretched a little too thin.
After the Thanksgiving festivities, give yourself permission to slow down, release the stress you've been carrying, and reconnect with yourself before the next wave of holiday celebrations begins.
Join Chris Clarke and Melissa Zeno for a restorative mind-body experience designed to help you unwind, recharge, and restore a sense of balance.
We'll begin with a 2-hour guided Active Myofascial Stretching class led by Chris, combining gentle stretching and mindful movement to support flexibility, mobility, and muscle function while easing physical tension.
Then, settle into a 50-minute immersive 9D Breathwork Nervous System Reset led by Melissa of Luv and Above. Through intentional breathing, immersive sound, and guided relaxation, you'll have an opportunity to quiet the mental chatter, release accumulated stress, and reconnect with a deeper sense of peace and calm.
Together, these two experiences create an opportunity to care for your body, mind, and nervous system.
Because sometimes the most important thing you can do for yourself is simply stop doing and allow yourself to be.
You don't have to carry the stress of the holidays into the rest of the season.**
Give yourself the gift of feeling lighter, more grounded, and more connected to yourself.
Event Details
Sunday, December 6, 2026 | 1:00–4:30 PM
Therapeutic Elements | Clearwater, FL
Investment: $154 | Space is Limited
Important: All participants are required to complete the Luv and Above intake form prior to attending. This helps us prepare for your experience and ensure the breathwork session is appropriate for your individual needs.
https://www.luvandabove.com/studio-your-9-d-breathwork/
Come as you are. Leave feeling more like yourself.
*Exhale. Reset. Return to You.*
Advertisement
Event venue
Therapeutic Elements Center For Massage Therapy, 28469 US-19 N, Clearwater, FL 33761, United States, Dunedin
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in DunedinWorkshops in DunedinYoga in DunedinHealth-wellness in DunedinHoliday in DunedinChristmas in DunedinBoxing-day in Dunedin