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Beat the Brain’s Negativity Bias and Fill Yourself with Calm Strength, Confidence and Joy
NEW 6 week Group Mindfulness Program offered jointly by Pam Hauck & YogaMCC
Our brains are wired to take in the bad and ignore the good.
Have you ever noticed it is easier to ruminate over hurt feelings than to bask in the warmth of being loved and appreciated? That’s because of the brain’s negativity bias – we are evolved to learn quickly from bad experiences. This leaves us feeling more stressed, anxious, lonely, irritated and inadequate than we need to be.
But we can change this with intentional mindfulness practice, hardwiring happiness.
POSITIVE NEUROPLASTICITY TRAINING - TAKING IN THE GOOD
Tuesday evenings starting November 3 2026 (virtual or in person)
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Event venue
Yoga in Bowness, 6323 Bowness Rd NW, Calgary, AB T3B 0E4, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.