About this Event
This is your time to reset. Step in. Breathe deep. Rise renewed.
Step into an immersive Vital Balance Breathwork journey designed to help you let go of built-up stress and reconnect with your inner drive. Using noise-cancelling headsets, you’ll enter deeply into your breath, free from distractions, and activate the clarity, focus, and grounded strength you need to move forward with purpose.
In a calm, safe, and welcoming space, you’ll be guided through deep diaphragmatic breathing and other breathing techniques, supported by evocative music, motivational guidance, and words of support to help you enter a flow state and embark on a powerful inward journey.
This is a powerful session! This is the real breath-WORK so get ready for a transformational experience
In this powerful session, you’ll:
Awaken your motivation and mental clarity
Release emotional baggage
Reset your nervous system
Breathe with intention and presence
Move stagnant energy and let go of stress
And more...
Come breathe to get ready for a new chapter. Leave with a clear mind and a recharged body.
Preparation — Please Read:
Eat Light: Do not eat anything for at least 2 hours before the session. Breathwork on a full stomach can cause discomfort.
What to Bring: Yoga mat, blanket, pillow, eye mask (I bring extras if you don’t have one!), and water.
Dress Comfortably: Wear clothes you can fully relax and move in.
Parking: Parking is available in front of the building.
Please Arrive On Time.
Asthma Note: If you are asthmatic, please bring your inhaler.
📌 Important:Please note:
Breathwork is a powerful practice but may not be suitable for everyone. If you have any of the following conditions, please consult your doctor and inform the facilitator before attending:
Severe cardiovascular issues or heart disease
High or uncontrolled blood pressure
Epilepsy or seizure disorders
Glaucoma or retinal detachment
Severe mental health conditions (such as psychosis or untreated bipolar disorder)
Recent major surgeries or injuries
Event venue & nearby stays
The Academy | Gym, 637 11 Avenue Southwest, Calgary, Canada
Concerts, fests, parties, meetups — all the happenings, one place.