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Join Essential Yoga Studio's owner, yoga teacher, and yoga therapist in-training Sunni Nutt for a pop-up event centered around resetting and restoring for the coming week! This event will be offered Sunday, October 18 from 1130a-1p and all are welcome - no experience required or necessary!What to expect:
a gentle, guided Joint Freeing Session: a therapeutic yoga practice designed to relieve tension, lubricate joints, and improve circulation in the body. This practice may be done as a mat-based experience or in a chair - both options will be provided.
Guided body scan to deepen mind/body awareness and relaxation.
Mini Sound Bath with crystal singing bowls to support energy healing and stress release.
Again, this session is open to ALL - no experience required and all ages, bodies, and abilities encouraged to join!
Sensory experience expectations: this event will be offered in a softly lit yoga studio setting with light instrumental music playing via bluetooth speaker for the majority of the event; crystal singing bowls will be played for the last 15-20 minutes of time together. No smoke, incense, or smudging will take place at this event and any candles used will be battery-operated. Movement is voluntary and guided and can be participated in on the mat or in a chair.
Complementary hot tea, water, yoga mats, chairs, and all props available in studio or you may bring your own.
Advanced booking is required: book your spot for free and make your donation upon arrival.
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Event venue
1343 E Montclair St, Springfield, MO, United States, Missouri 65804
Tickets
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