Discover how fascia and connective tissue affect the way your body moves and feels. In this 2-hour workshop you'll learn basic fascia anatomy, move through a gentle yoga flow, and explore self-massage techniques using Yoga Tune Up balls to release tension, improve mobility, and support relaxation. No experience necessary. Yoga Tune Up balls will be provided for use during the workshop, with the option to purchase a set to take home.
2 hours Yoga Alliance CEUs
Sunday, October 18th, 1-3pm
$35
Registration opens September 18th
Space limited to 11 participants.
Event venue
SWET HOT YOGA AND FITNESS STUDIO, 4216 S. Cox Road Suites 104 & 108,Springfield, Missouri, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.