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POCKETS of CREATIVITY and CENTERINGFRIDAY | OCTOBER 23 | 10a-12p
Sliding Fee: $20-$30
Join Kate for this 2 hr workshop combining simple seated somatic practices with writing and drawing prompts to help you feel grounded and centered. There will be space for students to reflect and share after exploring creative responses, so that we might further the feelings of connection in community. You do not need a yoga mat for this workshop; these practices will go with you anywhere and are intended to be used while standing or sitting in the everyday world. Students will receive a small notebook to use together in class and then take home.
A Note from Kate: The inspiration for this workshop came from the Sacred Creativity Retreat last year. I found that my own creative practices were blocked by the habit of waiting until I had a big chunk of time to really dig in to my creative work – when if I was instead taking small bites, I was more likely to step into the creative flow more often. I gathered many small ways to “drop in” to creative or contemplative practice, even when you only have 5 minutes.
*2.0 CEUs through Yoga Alliance available upon request
*Presented in collaboration with Yoga Sanctuary's Holistic Yoga Teacher Training 320hr program
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Event venue
100 W 46th St, Minneapolis, MN, United States, Minnesota 55419
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