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PILATES, TONING & DEEP STRETCHA Free Community Wellness Series
Strengthen, tone, stretch, and reconnect with your body in this beginner-friendly movement class presented by La’Movement Fitness in collaboration with Buffalo Public Schools Parent Centers.
This class combines gentle Pilates-inspired exercises, controlled toning movements, and deep stretching to help you:
• Strengthen your core
• Improve flexibility and mobility
• Release tension and stiffness
• Build balance and body awareness
• Make time for yourself and your wellness
No previous Pilates or fitness experience is required. Every movement can be modified, allowing you to participate at a level that feels right for your body. All ages welcome
Date: Oct 6
Time: 6p-7p
Location: South Park HighSchool
Cost: FREE
Please wear comfortable clothing that allows you to move and bring water. [byom bring your own mat]
Space may be limited. Advance registration is required for each class date.
Reserve your free spot: www.lamovementfitness.com/lmflinks
Come move, stretch, and leave feeling stronger, lighter, and more connected to yourself.
Presented by La’Movement Fitness and Buffalo Public Schools Parent Centers.
ADDITIONAL DATES: Oct 13, 20, 27
Dec 1, 8, 15
April 6, 13, 20, 27
May 4
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Event venue
South Park High School; Community School, 150 Southside Pkwy, Buffalo, NY 14220-1552, United States
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