About this Event
Slow down, relax and take it easy in this 30 minute pilates class with our instructor Jana.
Open to all, you don't need any equipment, prior experience or skill to join. Just come along for some rejuvenation and relaxation. Comfortable clothing is recommended.
Pilates Sculpt is based on the Pilates repertoire, with the added challenge of resistance bands, balls, rollers and weights. A great class to build strength and gain muscle definition. Pilates practice emphasises breathing, focus and mindfulness to help strengthen the bond between mind and body. A focus on relaxation and stress reduction further helps to clear the mind and improve the mood.
This event is only open to London Metropolitan University students and staff.
Event Venue & Nearby Stays
Benwell Road Gym, Green Zone, Holloway campus, London Metropolitan University, 166-220 Holloway Road, London, United Kingdom
GBP 0.00
