About this Event
Have you noticed your body changing in ways that feel confusing, frustrating or completely out of your control? Weight that won't shift no matter what you do. Digestion that seems to have a mind of its own. A brain that feels foggy, anxious or just not quite like yours anymore.
You are not imagining it. And you are not alone.
Perimenopause can start as early as your mid-30s — and most women enter it with very little preparation and even less support. This talk is my answer to that.
Join me, Samantha, women's health and fertility nutritionist at Happy Body Ltd, for an in-depth, honest and practical afternoon where we break down exactly what is happening in your body during perimenopause — and what you can do about it through nutrition.
WHAT WE WILL COVER
Why your body feels different The hormonal changes happening during perimenopause — and why they start earlier than most women think.
Why you can't lose weight The real reason your body is storing fat differently — and why the old rules no longer apply.
Why your digestion is off How your hormones directly control your gut — and what to do about it.
Why your brain has changed Hot flushes, broken sleep, brain fog and mood shifts — explained through science, not dismissed as symptoms to manage.
Nutrition as your most powerful tool Practical, evidence-based guidance you can apply from the very next day — including my Ideal Plate framework, key nutrients, a full day on the plate and real food inspiration.
THIS TALK IS FOR YOU IF:
- You are in your late 30s or 40s and something feels different
- You have been told your results are normal but you know they are not
- You want to understand your body — not just manage your symptoms
- You are ready to use food as your first line of support
YOUR HOST
Samantha is a women's health and fertility nutritionist, health coach and wellness speaker based in London. She is the founder of Happy Body Ltd, an online clinic where she supports women globally, Nutrition Education Leader at Lambeth Council and delivers the NHS Healthier You Programme. She has supported hundreds of women through hormonal health, fertility and life transitions — with a no-nonsense, evidence-based and deeply human approach.
Event Venue & Nearby Stays
Omnia Holistic Centre, off Colebrooke Row, London, United Kingdom
GBP 15.00
