The Belle Training Perlvic health immersive: Learn evidence-based, pelvic-floor–informed Pilates techniques to confidently address core dysfunction, improve client outcomes, and expand your professional impact.***Wednesday March 3rd - 7pm - 9pm (Virtual online with zoom & Recording provided)
Friday March 5th - Sunday March 7th (In person)
Friday March 5th: 5pm - 8.30pm
SaturdayMarch 6th: 9.30am - 5.30pm
Sunday March 7th: 9.30am - 4.30pm
Earlybird to February 1st 2027 : Deposit & part payments €295 deposit ..... Earlybird full €595, thereafter €695
Join Nikki Bergen, Creator of The Belle Method for a 20-hour immersive Teacher Training weekend in Dublin, March 5th - 7th 2027, designed specifically for movement professionals who want to master core and pelvic floor strategies for pregnancy, postpartum, and beyond.
This training blends hands-on practice, biomechanics, breathwork, and proven Pilates techniques so you can confidently guide your clients through every stage of their journey — from early pregnancy to high-impact return in private and group class settings.
What You’ll Learn
You’ll leave with practical tools to help your clients and students:
Improve diastasis recti (ab separation)
Reduce symptoms of pelvic organ prolapse
Manage intra-abdominal pressure safely throughout pregnancy
Birth and Pushing Prep
Address and improve incontinence
Return to high-impact activities like running, HIIT, and athletic training
Correct posture and alignment patterns like “heart bottom syndrome”
Build deep core connection using breath, cueing, and progressive loading
Modify + progress Pilates exercises for all trimesters and postpartum healing stages.
Throughout the weekend, you’ll explore:
Pelvic floor anatomy & function
Core biomechanics + how they shift in pregnancy
Diastasis recti assessment & rehabilitation protocols
Pressure management strategies for real-life movement
Birth prep movement & pushing mechanics
Cesarean considerations and postpartum recovery
Postpartum progressions from early breathwork to high impact
Coaching, cueing, and class programming skills
Hands-on assessment techniques
Real case studies, practice teaching, and troubleshooting
This weekend is highly interactive and practical — you’ll be moving, learning, teaching, and leaving with ready-to-use frameworks you can implement with!
Who This Is For
This training is designed for:
Pilates teachers
Yoga teachers
Barre instructors
Personal trainers & strength coaches
Group fitness instructors
Massage therapists & bodyworkers
Physiotherapists, Chiropractors, Midwives and anyone working with women’s health
Motivated fitness enthusiasts who want deeper knowledge
FAQs
Will this certify me to teach Pilates if I’ve never done a Pilates certification before?
No. While you will leave this immersive training with a solid understanding of Pilates principles, cues and techniques, this is not a comprehensive Pilates mat certification. It took Nikki 6 months to get her initial Pilates mat certification, followed by a lengthy apprenticeship of practice teaching hours. 3 days is not nearly enough time to become a properly certified Pilates teacher. This training is meant for existing Pilates, Yoga, or Fitness Trainers or health professionals who want to build on their knowledge and learn more about how to serve pregnant and postpartum clients with deepened pelvic floor knowledge.
Important Note on Certification This immersive training is not a certification to become a “Belle Method Instructor.” However, you are encouraged to share and promote that you have completed continuing education with The Belle Method.
***In the future, we may introduce a comprehensive Belle Method Certification Program. That program would span several months, include extensive coursework, and require a formal assessment to pass.
This training is designed to give you practical pelvic health tools that you can integrate into your existing classes and professional practice with clients or patients. Attending this training also gives you advanced standing should we launch the full Belle Method Certification in the future.
What prerequisites do I need to attend?
None, however, while this training is open to everyone, it is geared for existing movement teachers and body workers who want to better serve their pregnant and postpartum clients/students.
I’ve never taught classes or clients before. Can I come just to learn for myself?
Yes you can! Get ready to nerd out on anatomy! You will learn a lot for your own practice.
I am pregnant/postpartum. Can I attend?
Yes absolutely.
I’m not local to Dublin. Do you have a hotel group rate?
Hot yoga dublin will email suggestions with accommodations recommendations nearby and you are more then welcome to email Jane directly with any questions you may have
What time should I arrive on Friday?
We start Friday 5pm , we recommend allowing yourself to arrive on time, parking etc if need be so aim to arrive at least 15 minutes prior to the given training start time.
Cancelation policy:
Up to 1 week prior to workshop start: 50% refund
No refund within 1 week of workshop start
Credit card refunds will also incur a 6% admin fee for card transactions
Event venue
Hot Yoga Dublin & Yoga Next Door, Burnell Green, Mayne River Street, Dublin, County Dublin, D17 A314, Ireland
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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