Pelvic Floor Yoga WorkshopSaturday, October 17th
1:00 - 3:00 PM
$30 per person
Sign-up at www.bldg7yoga.com or on the MindBody app!
Did you know low back pain, frequent bathroom breaks during the night, and pain with sex can all be signs of pelvic floor dysfunction?
This WOMEN-ONLY workshop is designed to help you better understand your pelvic floor and the important role it plays in your overall health and well-being.
Pelvic health specialist Dr. Morgan Gianni, PT, DPT will provide insight into the many functions of the pelvic floor, common signs of dysfunction, and how your body may be telling you it needs support.
You'll then explore pelvic floor awareness through a gentle yoga practice guided by Jess G. The poses taught are commonly used in pelvic physical therapy to help you connect with the strong, complex muscles of the hips and pelvis. Dr. Morgan will be present throughout the practice to offer guidance and answer questions.
Please bring a notebook if you'd like to take notes during the educational portion of the workshop.
Event venue
BLDG. 7 Yoga, 220 N Park Rd, Reading, PA 19610-2945, United States
Tickets
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