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A casual, fun in-person event for the local community: Pelvic Floor 101.About this Event
Pelvic Floor 101
Do you leak when you sneeze, laugh or run?
Not sure how to brace for those heavy lifts?
Are you pregnant or postpartum and looking to adapt your fitness routine to these life changes?
LET'S OPTIMIZE THE FUNCTION YOUR PELVIC FLOOR!
Join Dr. Steph Boyce, pelvic floor physical therapist, to learn the basics of the pelvic floor, how to optimize function of the pelvic floor during workouts, and how to manage leaking with jumping!
Come ready to participate in movement based breakouts and get a little sweaty with some pelvic floor and core exercises!
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Event venue & nearby stays
DeNovo CrossFit, 3665 Canal Drive, Fort Collins, United States
Tickets
USD 0.00
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