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Join us for a FREE recovery workshop at F45 Fort Collins w/ Dr. Daniel. Learn the best way to recover after HYROX as well as taper before.About this Event
Whether you've just completed a HYROX, looking to start training for your first HYROX, or looking to improve your performance in a future HYROX, this free workshop is designed to help you dial in your recovery so that you perform better and avoid injury.
Led by physical therapist Daniel from Onward Fort Collins Physical Therapy, you'll learn:
- What is normal soreness vs injury after a HYROX
- Strategies to dial in your sleep
- Best way to fuel before and after training as well as HYROX
- How physical therapy can aid in the recovery process
This is an interactive workshop with opportunities to ask questions. All fitness levels are welcome—whether you're new to HYROX or have done several.
We can't wait to see you there!
Location: F45 Fort Collins
Time: 10:00-11:00 AM
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Event venue & nearby stays
F45 Training Fort Collins South, 2842 Council Tree Avenue, Fort Collins, United States
Tickets
USD 0.00
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