Advertisement
Pathway to Splits: Discovery Weekend with Jayna Staykov7-8 November 2026
Pacific Place - Admiralty
A weekend of discovery into the pathway to splits.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿
Over two days, you won’t just stretch — you will gain a structured, efficient and sustainable approach to Hanumanasana (front) and Upavistha Konasana & Samakonasana (straddle & middle splits).
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿
• 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 – Understand how muscles and joints work together so there is clarity on what you are stretching, what you are strengthening, and why.
• 𝗔𝗰𝘁𝗶𝘃𝗲 & 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 – Increasing range of motion requires muscular control. Learn active drills to build strength at end range combined with passive stretches. This combination ensures stability and support in the body.
• 𝗧𝗼𝗼𝗹𝘀 & 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 - Incorporate resistance bands and myofascial release to help us build and the signal the nervous system to release tension. These are takeaway tools to support your practice after the workshop ends.
• 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 – We will explore how to enter each asana and the nuances of connections between these asanas and others.
You will leave this workshop with a clear understanding of principles, techniques and drills you can apply on your pathway to splits.
All levels welcome.
Details & Register: t.ly/sCwnB
Enquiry: [email protected]
Advertisement
Event venue
PURE Yoga Pacific Place, Hong Kong, Hong Kong
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in Hong KongExercise in Hong KongFitness in Hong KongYoga in Hong KongHealth-wellness in Hong KongEducation in Hong Kong