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No experience required! All Trimesters welcomeThis class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process. You will learn:
✔️ Partner-assisted yoga-based postures in supporting you, ease sensation during contractions and create a more harmonious birth experience.
✔️ Breathing techniques to ease strong birth sensations and to keep you calm.
✔️ Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind.
✔️ Deep listening non-verbal communication skills to keep you and your partner connected during birth.
✔️ Essential oils for relaxation and birth challenges.
✔️ Understanding the rhythm and ritual of birth.
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1008 West Ave, Austin, TX 78701-2019, United States
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