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In this 90 minute workshop, Tim (our Therapeutic Exercise Specialist) takes you through the principles he uses every week to get members out of pain and moving with confidence again. You’ll work through practical Pilates, mobility and therapeutic exercises you can take home and use, it’s not just for the class, it’s for the long run.Whether your back niggles occasionally or has been holding you back for years, you’ll leave understanding your body a little better and with real tools to feel stronger and love more freely
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Event venue
Nu You Pilates, Foxholes Farm, London Road ,Hertford, Hertfordshire, United Kingdom
Tickets
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