About this Event
An Oxygen Advantage® Breathing Workshop
Your breath is an essential part of how you move. In Pilates, we pay attention to alignment, control, and movement. But how we breathe can have just as much influence on how we feel and perform.
Join us for a hands-on workshop that explores how the way you breathe can influence how you move, recover, and respond to stress.
Pivot Members: $35
Drop-In: $40
You’ll learn practical techniques to help you:
• Move with greater ease and body awareness
Discover how more efficient breathing can support your Pilates practice and everyday movement.
• Stay calmer under stress
Explore how breathing patterns can influence your body's response to the demands of work and daily life.
• Breathe more efficiently
Learn why more breathing isn't necessarily better—and how to develop a more efficient breathing pattern.
• Become more comfortable with breathlessness
Build your tolerance to CO₂ and learn how to respond differently when your breathing becomes challenged during exercise.
• Recover more effectively
Use simple breathing techniques to help transition from effort toward recovery.
• Take your breath off the mat
Learn tools you can use before a challenging workout, during a stressful workday, or whenever you need to create a little more space and ease.
Your Pilates practice teaches you to move with awareness.
This workshop teaches you to bring that same awareness to your breath
Event venue & nearby stays
1258 McDuff Ave S, 1258 McDuff Avenue South, Jacksonville, United States
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