About this Event
Overwhelmed and Over It!
In person. Feeling overwhelmed and over it?
A conversation for women who feel like they're carrying the weight of everything. If you're constantly juggling responsibilities, putting everyone else's needs ahead of your own, and ending each day wondering why you're so exhausted, you're not alone. In this session, we'll talk about why stress and burnout happen long before we reach a breaking point and how the way we think, respond, and care for ourselves plays a bigger role than we often realize. You'll leave with a better understanding of what's keeping you stuck in the cycle of overwhelm, along with practical ways to protect your energy, quiet the constant pressure, and begin feeling more like yourself again. My hope is that you'll walk away feeling seen, understood, and knowing that life doesn't have to feel this hard.
Event venue & nearby stays
Ottawa Public Library - Stittsville, 1637 Stittsville Main Street, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.