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A playful and practical workshop to practice saying no (or yes or maybe) when you mean it.Because life, and our interactions in it, can move fast - especially when others may want something from you!
Have you ever found yourself saying yes to something before you've even had a chance to check whether you actually wanted to? Or agreed to something in the moment, only to wish you'd said no after?
This workshop is an invitation to slow down and build your capacity to check in with yourself. From there you will explore how it is to make choices with more spaciousness through a series of playful and insightful Authentic Relating games.
In this 3 hour experiential workshop, you'll have the opportunity to:
💚 Connect with yourself and get clearer on what you actually want.
💚 Explore what an authentic yes, no or maybe feels like for you.
💚 Practise taking space before responding.
💚 Try out your skills in a situation from your real life where no feels difficult.
💚 Have opportunities to share your experience, so you can be seen and heard.
💚 You'll come away from the workshop with an embodied experience of where you are with saying no, plus greater clarity on what you'd like to practice in your everyday life.
You'll also receive an aftercare email - to reflect on where you may be at and to share some gentle self-care practices. Because doing boundaries takes energy!
About your facilitator
I'm Andrea, practitioner of Authentic Relating and Compassionate Communication (also known as Nonviolent Communication).
My mission is to create playful and deep spaces that honour authenticity, diversity and the multifaceted reality of being human.
Which includes creating space to check in with our truth, rather than saying yes simply because other people or social norms suggest we should.
Event details
📅 Sunday 15 November 2026
🕒 1:30 – 4:30pm
📍 The Temple, SOUL Wellness Hub, Sowerby Bridge
🎟️ £30 standard | £22 concession (3 available)
Places are limited. Advance booking essential.
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Event venue
SOUL Wellness Hub, Halifax, United Kingdom
Tickets
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