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Age Concern's ‘Steady As You Go’ exercise classes are available around the Wellington Region. These classes are designed to improve strength and balance and help prevent a fall.Steady as You Go classes improve:
- Balance and leg strength
- Flexibility
- General fitness and wellbeing
And they are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners and are ongoing.
Bring a water bottle and comfortable shoes.
First class is free then $4 per session using a concession card (call 04 499 6646 for details or visit www.acwellington.org.nz)
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