Advertisement
OUTDOOR GROUP FITNESS CLASSImproves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience
Advertisement
Event venue
UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS, Colchester, United Kingdom
Tickets
Discover more events by tag
Fitness in ColchesterExercise in ColchesterGym in ColchesterHealth-wellness in ColchesterWorkshops in ColchesterMusic in ColchesterEntertainment in Colchester