One Day Yoga Retreat

Sat Mar 09 2024 at 09:00 am to 05:00 pm UTC+08:00

Lamma Island | Hong Kong

Charlotte Douglas Yoga
Publisher/HostCharlotte Douglas Yoga
One Day Yoga Retreat
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Retreat + Be with Charlotte
Embrace the power of mindful movement and inner stillness on this simple yoga retreat at my home on Lamma Island & emerge refreshed, centered, and deeply connected to yourself.
Schedule:
Morning practice (2 hours) - The therapeutic practices of hatha yoga are interwoven with somatic movement as a way to connect the mind and body with moment to moment awareness.
Lunch - A vegetarian Sri Lankan feast
Evening practice (1.5 hours) - A unique blend of restorative yoga, gentle micro-movements, breath work & guided relaxation, designed to facilitate deep rest.
Everyone is welcome to attend, from the beginner to the improver, this is an event that is inclusive of all genders and identities.
In order to keep these days intimate numbers are limited, so book now to avoid disappointment.
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Lamma Island, Hong Kong, Hong Kong

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