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Step away from the busyness of everyday life and spend a day in stillness.Join us at Unity of the Midlands for a One-Day Meditation Retreat—a day set aside for silence, mindfulness, and spiritual renewal.
We’ll move through a gentle rhythm of sitting meditation, walking meditation, mindful silence, Dharma teaching, and reflection. The day will conclude with a sharing circle and time for questions.
Whether you are new to meditation or have an established practice, you are welcome. Meditation instruction will be offered, and chairs and some cushions will be available.
Saturday, November 7
10:00 am–5:00 pm
Doors open at 9:30 am
Unity of the Midlands
1801 Legrand Rd
Columbia, SC 29223
PLEASE BRING:
• A bag lunch
• Comfortable clothing
• A water bottle, if desired
• Your preferred meditation cushion, bench, or shawl, if you use one
NOBLE SILENCE
We will observe noble silence for most of the retreat, beginning after our morning orientation and ending before the closing sharing circle.
SUGGESTED LOVE OFFERING: $50
Your contribution supports the ministries of Unity of the Midlands and helps us continue offering retreats and spiritual programs. If $50 is a barrier, please give what you are able. Everyone is welcome.
Give yourself a day to stop, become quiet, and simply be.
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1801 Legrand Rd, Columbia, SC, United States, South Carolina 29223
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