Advertisement
Olivaya StretchA moment to lengthen, release, and come back into your body.
Olivaya Stretch is designed to loosen tight muscles, restore range of motion, and ease the tension that builds up from sitting, standing, working, and simply living life in a body that carries a lot. Each class moves slow and with intention, giving you space to breathe into areas that feel stiff or stuck. You leave feeling looser, lighter, and more at home in yourself, ready to move through the rest of your day or week with more ease.
Every session opens with a guided meditation to quiet the mind and settle into the body before movement begins. From there, we flow through a blend of:
Gentle stretches — slow, restorative movements that release tension, improve flexibility, and calm the nervous system
Strength-building stretches — active, controlled holds that build stability and muscular endurance while deepening mobility
Location: Black Box DSM (Parking Lot Availability)
Time: 11:00 AM – 12:00 PM
Weekly: Saturdays, September 3 – October 31
REGISTER AND PAY WHAT YOU CAN
www.wildolivebirth.com/yoga
Dates:
Saturday, September 5
Saturday, September 12
Saturday, September 26
Saturday, October 10
Saturday, October 17
Saturday, October 24
Saturday, October 31
*No class October 3
Come as you are. Leave a little lighter
Advertisement
Event venue
Black Box DSM, 1221 Center St suite 8, Des Moines, IA 50309, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.