About this Event
Rooted: Runners Warm Yoga (28°)
Whether you’re gearing up for a big race or recovering from one, this 55-minute Runners Warm Flow is designed to move your body, release tension, and leave you feeling energised and grounded.
Using a combination of gentle mobility, dynamic stretching, and mindful breathwork, this class targets tight hips, hamstrings, calves, and feet - helping you run stronger, recover faster, and feel more connected to your body.
Perfect for:
- Pre-race day: Warm up, energize, and fire up the muscles without overdoing it
- Post-race day: Release tension, soften the body, and restore balance
All levels welcome - whether you run for fun, training, or racing. Bring a bottle of water, and an open mind, and leave feeling rooted, refreshed, and ready to move. All equipment provided.
✨ Spaces are limited to keep the class personal and hands-on — book your spot now!
Event venue & nearby stays
The Practise Wellness Studios, Maldon Road, Colchester, United Kingdom
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