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Join me for a deeply relaxing, supportive online practice designed to help you slow down, reset, and reconnect with your body.Each class includes simple meditation and breath work, gentle movement to support healthy joints, and plenty of supported rest. This practice is accessible, welcoming, and adaptable for all levels and abilities.
You can expect meaningful stress relief and a grounded sense of ease that comes from tuning in to your own inner wisdom.
Program details
• 3-week online series
• Wednesdays, November 4-18
• 9:30–10:30 am PDT
• Program fee: $54
All classes are recorded. Recordings will include the teacher video only and will be available to registered students for one week after each class. Downloads are not permitted.
Pay-what-you-can option
I want this practice to be accessible. If cost is a barrier, use the code PAYWHATYOUCAN at checkout to waive the fee, then donate what you’re able via paypal.me/rachelishiguroyoga
This is a 4-week series, and registration is required before the program begins.
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